Serves one hungry toddler

Preparation Time: 5 minutes / Cooking Time: 5 minutes

The Parsi Poro is a traditional omelette with spices, fresh tomato and coriander. My son loves eggs and flavoursome food (unless he’s in a mood!), so we started feeding this to him around 9 months. For kids who do not have egg allergies, this is a great source of protein, and they will love the taste!

Ingredients

• 1 egg
• ¼ tsp garlic and ginger paste mix
• Pinch turmeric powder
• Pinch ground cumin powder
• Pinch ground coriander powder
• Pinch of salt
• 2 cherry tomatoes, finely diced
• 1 tsp finely chopped spring onion
• 1 tsp finely chopped coriander
• 2 tsp grated cheese (optional)
• Olive oil/coconut oil/butter, for frying

NOTE – Cheese is not traditionally in a Parsi Poro, but just adds a nice cheesy flavour for the little ones.

 Method

1. Place all ingredients into a small bowl and whisk to combine.
2. Cook in a small non-stick frying pan with a small amount of oil/butter for 2 minutes.
3. Flip, and fry for a further minute until egg is thoroughly cooked.

This can be transformed into an adult Parsi Poro by doubling the recipe and adding freshly chopped chilli if you enjoy a bit of a kick!

Enjoy! GPW